Scottish 10k Recap 24th Sept 2017


In Which I’m Not In Berlin 

Quick catch up:

I’d signed up to run Berlin marathon for charity, and agreed to raise £500 for the cause. The marathon was yesterday, in Berlin, but I wasn’t in Berlin and I definitely wasn’t a marathon. (How would that even work? Why would you even think that?)

The reason I wasn’t in Berlin is because I was in Scotland. The reason I was in Scotland is that I now actually live in Scotland, and so find myself quite often in Scotland, what with living there and all that. I work there too! In Scotland.

“But you live in Yorkshire! In England!” You cry. 

No. Scotland now. Keep up.

ANYWAY that’s why I wasn’t in Berlin, because I’d met a wee Scottish lassie and we decided to move here (Scotland) last month. Moving ain’t cheap, and so Berlin has been deferred until next year. The charity is fine with this, which is good.

So what with living and working in Scotland (Edinburgh to be precise) I looked for a run somewhere around to take my mind off Berlin and found a run three miles from my front door. Can’t get much more local than that!

Sunday

The 10k route was a relativity flat, out and back route starting and finishing at Musselburgh race course, just outside Edinburgh (in Scotland.) Hayley (wee Scottish lassie) dropped me at the race course at 8:40 and went off to park up while I lined up and watched people stretch and looked at clouds and stuff. 

There was a half marathon going on too which started a way away but finished at the same bit as the 10k which meant less runners doing the 10k. Just over a thousand (according to results.)

Turns out I must’ve been quite confident on signing up as I was right behind the elites. Bet they felt nervous when they saw me looking all athletic and with my number hanging off.

Few minutes to go. Minute to go. Ten seconds. Go.

Hayley and her little sisters were at the start cheering me on and the elites sped off into the distance like the chuffing show offs that they are.

I wanted under 50 minutes but decided the run the first half on feel and without looking at my watch. Needed a pace of around 8 minutes a mile to get under 50. The weather was nice and overcast and at 2km I was feeling quite well.

This event would be ideal for someone’s first 10k run due to the lack of hills, but unfortunately there was a lack of support on the route. A few people were knocking around outside their houses but nothing major. Unless they were all waiting on the 1/2 marathoners coming by later? How should I know, do your own research.

4k went by then before long the turn around and the 5k sign. I was averaging 7:45 a mile! Quicker than I thought! Just realised that this is gonna be a very boring post as not much happened. Didn’t see any fancy dress or cats or anything so if that’s what you’re after then you probably want a refund.

Got a bit of an ache in my right knee so took it a bit easier as York marathon is coming up next month. Walked a little at each km marker and had a sip of water too. Before long, race course was back in view and I could see the end. Gave Hayley a wave as a flew by and then I was done!

WELL under my 50 minute target! Chuffed! Rest of the day was spent relaxing, visiting, and drinking beer. Standard recovery.

Next up: York Marathon! (5th year in a row!)

Leeds Abbey Dash 10k – 18/11/12


In Which I Run A Good Race

My alarm went off at 0700 on Sunday morning. Never a good start. I pressed snooze, and so it then went off again at 0715. I switched it off and then checked Facebook. The other people running the race with me had all put status’s that they were out of bed. (The other people as in Rob, Nigel and Martyn, not the other people as in 9’000 entered. Not friends with them all on Facebook.)

I got up and dressed and then packed my bag for the day. Martyns dad was bringing Martyn and Rob to my house, and Nigel had arranged to meet us here too. Around about 0800 I was eating porridge and could hear voices outside so went out to meet them, and bloody hell was it cold! There was ice on the ground.

We all piled into my house and I made everyone a cup of tea. (I’m nice like that.) Before too long we’d woken everyone up so decided to set off to Leeds.

Car Journey: Uneventful.

After parking in a car park in Leeds we made our way down to the start line with the thousands of other runners. The queue for the toilets was about 200 people long so we did the intelligent thing and went into Wetherspoons to use their facilities. No queue at all. We then made our way back to the start and had a picture taken:

Nigel, Martyn, Me, Rob

Before too long the countdown had begun and then finished and we were off, crossing the start line to ‘Don’t Stop Believin’ by Journey. All four of us stayed together as a group, chatting away nicely and setting a steady pace until about the 3K marker. After that Nigel was keeping pace with me until about 4K and then I lost sight of him until the turnaround at 5K, when we waved at each other as I headed back and he neared the turn around. The furthest I’ve ever managed running without talking a walk break is 4 1/2K which meant I was chuffed to reach 5K non-stop!

The first 5K (and I suppose, the second 5K, what with it being a race that’s there and back…) was along the streets of Leeds until you got out to Kirkstall Abbey, which is where the turn around point and water station was. Kirkstall Abbey is one of the most complete examples of a medieval Cistercian abbey in Britain.  Set in wonderful parkland along the banks of the River Aire, Kirkstall Abbey boast historic architecture amid a haven of wildlife and greenery. (Just copied and pasted that from their website.)

After the turn around, it got warm. The sun seemed as though it was at eye level above the buildings of Leeds, and combined with the sweat pouring from me, I was very hot. I didn’t stop at the water station because I had a bottle with me, but haven’t practiced running and drinking at the same time. I looked at my watch and figured I’d been running about 35mins non-stop. Before long I reached the 6K marker, still no walking, then the 7K.

As I approached the 8K I needed to walk to take a proper drink as my head was getting dizzy. I pushed on further, and managed to pass the 9K marker, but then thought about how embarrassing it’d be to pass out so walked, and had a drink. I looked back at my watch and figured I had about 6 minutes to finish the last kilometre and to finish under an hour. I pushed it.

Round about the last 200m my watch ticked into the next minute, the minute that I knew signalled an hour, so I sped up as best I could and finished the race strong and with a sprint. I was knackered. I went onto sports tracker on my phone and it read:

01:01:01.

Even allowing for starting it before the start line and ending it after the finish, I didn’t think it’d take off much more than 30seconds. Still, it was a PB.

My phone beeped as a message came through.

It was from the Abbey Dash people, whos tracking chip I was wearing on my shoe.

Official chip time: 59:58.

I actually cheered! My first ever sub hour run. Absolutely chuffed. I looked back over the crowd and managed to spot Nigel who got his own PB of 01:02:41. Not too long later, Martyn and Rob finish the run. Rob finished his first ever official 10k (weighing 19stone, running in football trainers, and after a night of 9 pints and a curry) in a time of 01:05:46. Martyn had trouble with his legs on the way round the run so wasn’t at 100%, he finished a second behind Rob.

We made our way up towards the exit of the run to get our finishers T-Shirts, but as it turns out they didn’t bring enough for everyone so none of us got one. We were told to email the organisers who would send them out to us, but we were gutted not to be able to wear them there and then.

Looking at the stats on my tracker, I was amazed. Apart from the last part of the run, where I walked for a bit to have a drink, each mile was quicker than the last. I improved my pace all the way to the last mile!

Amazed!

After the run we went to Wetherspoons in Leeds train station to meet a group of people who were coming along to York for my stag do that afternoon and night. I don’t remember everything that happened, but I came home Monday with both my eyebrows and a hangover, so it was all good. We only got barred from one pub too. Brilliant weekend.

Next race is Bradford 10k on 2nd December.

EDIT:

Thanks for reminding me Nige, though I don’t know how I forgot this!

Just before we split up we were chatting away happily when we looked up. There was a heavy set bloke plodding along a little way in front of usand you couldn’t help but notice his outfit. Not for the fact that he was wearing just lycra shorts without any running shorts over the top, but for the fact that his lycra shorts had slipped down and were now halfway down his arse.

Seriously, a few more steps and they’d be down completely. He hitched them up, and carried on. A few seconds later, they were  down again. He might’ve been the reason I got some speed up…

They say that race day isn’t a day to try out new running shoes. They should also add that it’s not the day to forget to tie your shorts.