In Which I Zip Up My Man Suit
It turns out that the marathon is closer than I thought. It’s been slowly creeping up on me like a slowly, creepy, marathony bastard.
I thought I had about 9 weeks until the York Marathon on 20th October, but I don’t. It’s eight weeks on Sunday.
Adding in a week for tapering, that gives me seven weeks left of training.
Bearing in mind I haven’t been following my training plan that I was supposed to be following, I decided I needed to sort out my training and up my game.
Looking at my averages for each week, I’m nowhere near doing the distances I should be. I was talking to someone on Twitter and they said to aim for 50 miles a week! I’m lucky if I do 15!
THAT is why I’m zipping up my man suit and getting it sorted. Instead of running home from work twice a week (3.5miles each time) or cycling to work and back twice a week (3.5mile each way, same distance as running. Why wouldn’t it be? Weirdo) I’m setting myself TARGETS.
I tried following a training plan through MyAsics and while it gave me a good idea of what to aim for each week, I didn’t stick to it. I work different days and shifts each week so it can be hard to follow a plan that says ‘do this on this day and that on that day’. It lets you move run days around but only so much. That’s why I’ve decided to plan out my running schedule on a week to week basis.
“But Marc!” You scream (because you aren’t anywhere near me) “How will you stick to it?”
“Ha!” I loudly laugh, spinning as I do so as I don’t know in which direction you are, “I already AM sticking to it!”
I’ve changed my bike route to work so instead of 3.5miles it’s now 5miles. I’ve changed the cycle home to 10miles instead of 3.5miles.
Instead of running home twice a week (7miles total) I’m now running TO work and back once a week (7miles) , and then running home a 10k route on the other day. (6.2 miles, so a total of 13.2miles instead of 7.)
I’m also upping my millage one a day off too to get in a long run. Before I was doing 3-5mile runs (I once did an 8) where as now I’ll be doing at least 10mile runs once a week, upping the distance a bit each week towards the marathon.
Before – Average Run Miles a Week: 12-15, Average Bike Miles a Week: 14. Total = 26-29
Last Week – Average Run Miles: 25, Average Bike Miles: 32. Total = 57. DOUBLE what I’d normally do.
That’s without a longer run or a long bike ride. And you know what? I feel a LOT better for it. I’m still getting in a rest day or two each week and don’t feel burnt out or anything. I can feel the difference in my legs already.
After all, October 20th will arrive whether I’ve trained properly or not. I’ll finish the marathon, whether I’ve trained properly or not. The only differences that training will achieve are:
1. It’ll hurt a lot less than last time.
2. I’ll get round the course a lot quicker than last time.
That’s more than enough motivation for me.